t he everyday pressures of life can often be overwhelming and can cause us to sink into a state of mind that is emotionally painful. Depression is a debilitating condition that 1 in 5 people will experience in their lifetime. Whether depression is caused by a job loss, relationship break-up, stress, or a combination of these factors or other factors, no one is immune. The two most common forms of depression are:
- Major Depression: An episode of extreme sadness lasting at least two weeks or longer. This is often triggered by a deeply upsetting event, or a culmination of several events or stressors. Additional symptoms can include loss of energy, feelings of worthlessness or guilt, difficulty concentrating, sleep problems, and frequent thoughts of death.
- Chronic Depression: Also known as Dysthymia, it is a low-grade, long-term depression that can last for years. This condition is often accompanied by fatigue, low self-esteem, and feelings of hopelessness.
you can recover from depression. The road to get there may seeming daunting, but having experienced depression, I know where the pot holes are and I know what it feels like to overcome them. I can lead you on your journey to a happier destination.
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